Yoga for Beginners
Yoga for Brand New Beginners:
Have you been wanting to try yoga? This is your chance to learn side-by-side with other beginners. We’ll explore basic postures and techniques to get you started. No matter how flexible you are (or NOT!), and no matter what physical condition you’re in, yoga can help you relieve stress and tone your body. There will be plenty of time to ask questions and try new poses. Everyone is welcome, and if you come with a friend or family member, you both get $5 off!
In this accessible workshop you’ll learn:
• Basic yoga postures
• Breathing techniques to calm the mind and soothe the senses
• Variations on the basic yoga postures so you can adapt the practice to your own needs.